Name: Creamy Berry Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp almond butter; 1 tbsp hemp seeds; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 cup fresh baby spinach; 1 cup frozen mixed berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Breakfast Smoothie

Blended frozen berries and Greek yogurt create a velvety smooth shake enriched with almond butter and protein for a satisfying start.

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NUTRITION

Protein

54.4g

Fat

17.7g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.75 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp almond butter

1 tbsp hemp seeds

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

1 cup fresh baby spinach

1 cup frozen mixed berries

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PREPARATION

1
1. Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
2. Add the vanilla whey protein powder, almond butter, hemp seeds, ground cinnamon, and vanilla extract.
3
3. Place the fresh baby spinach and frozen mixed berries on top of the other ingredients.
4
4. Secure the lid tightly and blend on high for 60 seconds until the consistency is completely uniform and no green flecks remain.
5
5. Pour into a chilled glass and serve immediately while cold and refreshing.