NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Links, sliced

1 cup Fresh Spinach

1/2 medium Avocado, sliced

1 tsp Olive Oil

1/2 oz Feta Cheese, crumbled

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the sliced turkey sausage to the pan and brown for 2-3 minutes until heated through.

• 3

  Toss in the fresh spinach and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the skillet if needed and pour in the egg whites, cooking undisturbed until the edges begin to set.

• 5

  Gently lift the edges with a spatula to let the uncooked egg flow underneath.

• 6

  Once the egg whites are mostly opaque, place the sausage and spinach mixture on one half of the omelette.

• 7

  Fold the other half over the filling and cook for another minute until fully set.

• 8

  Slide the omelette onto a plate and top with fresh avocado slices and crumbled feta cheese.