Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.25 tablespoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

39.5g

Fat

6.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.25 tablespoons Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Wash the mixed berries and pat them dry gently with a paper towel.
4
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the chia seeds over the top for a satisfying crunch.