NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

1 whole banana

1 tsp ghee

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

PREPARATION

• 1

  In a medium mixing bowl, mash half of the banana until smooth, then whisk in the egg whites, Greek yogurt, and vanilla extract.

• 2

  Add the vanilla protein powder, oat flour, cinnamon, and sea salt to the wet ingredients, stirring until just combined into a thick batter.

• 3

  Heat a non-stick skillet over medium-low heat and lightly grease with half of the ghee.

• 4

  Pour the batter into the skillet to form three medium pancakes, cooking for 3-4 minutes until bubbles form on the surface.

• 5

  Flip the pancakes carefully and cook for another 2 minutes until the centers are set and the outsides are golden brown.

• 6

  While the pancakes finish, slice the remaining half of the banana into thin rounds.

• 7

  Remove pancakes from the pan, add the remaining ghee, and sauté the banana slices for 1 minute per side until they become caramelized and fragrant.

• 8

  Stack the pancakes on a plate and top with the warm caramelized banana slices.