Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole grain waffle; 1 tbsp almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 1 tsp avocado oil; 1 tsp pure maple syrup; 1 cup fresh arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in savory almond flour spices served over a toasted whole grain waffle with a drizzle of sweet maple syrup for a crunchy and satisfying bite.

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NUTRITION

Protein

36.7g

Fat

14.9g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain waffle

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

1 tsp avocado oil

1 tsp pure maple syrup

1 cup fresh arugula

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Slice the chicken breast into even strips and pat them thoroughly dry with a paper towel.
3
In a shallow bowl, whisk together the almond flour, sea salt, black pepper, smoked paprika, and garlic powder.
4
Dredge each chicken strip in the almond flour mixture, pressing firmly so the coating adheres to all sides.
5
Lightly brush or spray the coated chicken with avocado oil and place in the air fryer basket in a single layer.
6
Air fry for 10-12 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F.
7
While the chicken is finishing, toast the whole grain waffle until it is crisp and warm.
8
Place the toasted waffle on a plate, top with a handful of fresh arugula, and arrange the crispy chicken strips on top.
9
Finish the dish with a light drizzle of pure maple syrup and serve immediately.