NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 slices center-cut bacon

1 tsp avocado oil

1 cup baby spinach

0.25 cup red bell pepper

2 tbsp plain Greek yogurt

1 tbsp hot sauce

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Place the bacon slices in a cold skillet and turn the heat to medium, cooking until the fat renders and the bacon is golden and crispy.

• 2

  Remove the bacon from the pan, pat dry with a paper towel to remove excess grease, and chop into small bits.

• 3

  In a medium bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, hot sauce, sea salt, and black pepper until well combined and slightly frothy.

• 4

  Wipe out most of the bacon grease from the skillet, add the avocado oil, and sauté the diced red bell pepper over medium heat for 3 minutes until tender.

• 5

  Add the baby spinach to the skillet and cook for 1 minute until just wilted.

• 6

  Lower the heat to medium-low and pour the egg mixture into the skillet, letting it sit for 30 seconds before gently folding with a spatula.

• 7

  Continue to cook the eggs, folding occasionally, until they are soft and creamy but set.

• 8

  Fold in the crispy bacon bits and garnish with fresh chives before serving immediately.