Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon fillet served over a creamy garlic-infused lentil mash alongside tender steamed asparagus with a bright squeeze of zesty lemon.

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NUTRITION

639kcal
Protein
57.8g
Fat
28.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

3/4 cup Cooked Lentils

1 cup Asparagus

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the lentils and boil in water until soft, then drain thoroughly.

  • 2

    Place the cooked lentils in a bowl with minced garlic and a pinch of sea salt, mashing with a fork until a thick consistency is reached.

  • 3

    Steam the asparagus spears over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until the exterior is golden.

  • 6

    Spread the lentil mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon fillet served over a creamy garlic-infused lentil mash alongside tender steamed asparagus with a bright squeeze of zesty lemon.

NUTRITION

639kcal
Protein
57.8g
Fat
28.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

3/4 cup Cooked Lentils

1 cup Asparagus

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the lentils and boil in water until soft, then drain thoroughly.

  • 2

    Place the cooked lentils in a bowl with minced garlic and a pinch of sea salt, mashing with a fork until a thick consistency is reached.

  • 3

    Steam the asparagus spears over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until the exterior is golden.

  • 6

    Spread the lentil mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.