YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a bright and zesty lemon squeeze.
INGREDIENTS
7 oz Wild Salmon Fillet
1/2 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1.5 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
Remove the salmon from the pan and set aside to rest.
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
Sauté the beans for 5 to 6 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.
Warm the pre-cooked brown rice in a small bowl.
Plate the salmon alongside the rice and garlic beans, finishing the dish with a fresh squeeze of lemon juice.