Name: Creamy Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz cooked lobster meat; 0.25 cup plain Greek yogurt; 1 tbsp avocado oil mayonnaise; 1 tbsp lemon juice; 0.25 cup celery; 1 tbsp chives; 1 tbsp dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp smoked paprika; 1 whole sprouted grain roll; 0.5 tbsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Lobster Rolls

Succulent lobster meat tossed in a bright, creamy lemon-herb dressing and served in a buttery toasted roll for a refreshing and decadent bite.

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NUTRITION

Protein

47.6g

Fat

22.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz cooked lobster meat

0.25 cup plain Greek yogurt

1 tbsp avocado oil mayonnaise

1 tbsp lemon juice

0.25 cup celery

1 tbsp chives

1 tbsp dill

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp smoked paprika

1 whole sprouted grain roll

0.5 tbsp ghee

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PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks.
2
In a medium bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, black pepper, and smoked paprika.
3
Fold in the finely diced celery, chopped chives, and fresh dill.
4
Add the lobster meat to the dressing and toss gently until every piece is coated in the creamy sauce.
5
Heat a skillet over medium heat and melt the ghee.
6
Split the sprouted grain roll and toast the inner sides in the skillet until golden brown and fragrant.
7
Generously stuff the warm roll with the chilled lobster mixture and serve immediately.