NUTRITION

SERVINGS

INGREDIENTS

1 cup liquid egg whites

1 large egg

0.25 cup rolled oats

0.5 scoop vanilla protein powder

0.5 medium banana

0.5 cup frozen mixed berries

1 tsp ghee

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.

• 2

  Add the liquid egg whites, egg, vanilla protein powder, banana, ground cinnamon, vanilla extract, and sea salt to the blender and process until completely smooth.

• 3

  Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.

• 4

  Pour the pancake batter into the skillet and cook for 3 to 4 minutes until the surface begins to bubble and the edges appear set.

• 5

  Carefully flip the pancake and cook for an additional 2 minutes until golden brown and cooked through.

• 6

  While the pancake finishes, place the frozen mixed berries in a small saucepan over medium heat and simmer for 4 minutes until they become a thick, bubbling sauce.

• 7

  Transfer the pancake to a plate and top with the warm berry compote before serving immediately.