Name: Seared Tilapia with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Tilapia Fillet; 1.25 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served with steamed broccoli and finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

23g

Fat

8.9g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Tilapia Fillet

1.25 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the tilapia fillets dry and season with salt, pepper, and garlic powder.
2
Steam the broccoli florets in a steamer basket until they are tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Sear the tilapia fillets for about three minutes per side until they are golden and flake easily.
5
Plate the fish alongside the broccoli and finish with a squeeze of fresh lemon.