Name: Herb-Seared Breast Chicken with Steamed Broccoli and Roasted Pumpkin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 150 grams Pumpkin, cubed; 100 grams Broccoli florets; 2 teaspoons Olive Oil; 1 cup Mixed Greens; 0.5 cup Cherry Tomatoes; 1 tablespoon Balsamic Vinegar

Herb-Seared Breast Chicken with Steamed Broccoli and Roasted Pumpkin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared Breast Chicken with Steamed Broccoli and Roasted Pumpkin

Herb-seared chicken breast served with tender roasted pumpkin and steamed broccoli, finished with a crisp garden salad.

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NUTRITION

Protein

40.6g

Fat

12.7g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

150 grams Pumpkin, cubed

100 grams Broccoli florets

2 teaspoons Olive Oil

1 cup Mixed Greens

0.5 cup Cherry Tomatoes

1 tablespoon Balsamic Vinegar

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed pumpkin with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender.
3
Season the chicken breast with dried oregano, thyme, salt, and pepper.
4
Heat the remaining oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until cooked through.
5
Steam the broccoli florets over boiling water for 5 minutes until they are bright green and fork-tender.
6
Whisk the balsamic vinegar with a splash of water to create a light dressing for the mixed greens and cherry tomatoes.
7
Plate the chicken alongside the roasted pumpkin and broccoli, serving the fresh salad on the side.