NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup egg whites

0.5 cup sweet potato

0.5 cup broccoli

1 oz feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a standard muffin tin with six silicone liners.

• 2

  Toss the diced sweet potato and chopped broccoli florets with olive oil, sea salt, and black pepper on a parchment-lined baking sheet.

• 3

  Roast the vegetables for 15 minutes until the sweet potatoes are tender and the broccoli edges are slightly charred.

• 4

  Remove the vegetables from the oven and reduce the temperature to 350°F.

• 5

  In a medium mixing bowl, whisk together the whole eggs, egg whites, garlic powder, and smoked paprika until the mixture is uniform.

• 6

  Divide the roasted vegetables and crumbled feta cheese evenly among the six prepared muffin cups.

• 7

  Pour the egg mixture over the vegetables in each cup, filling them nearly to the top while leaving a small amount of space for rising.

• 8

  Bake for 20 to 25 minutes until the muffins are set in the center and the tops are a beautiful golden brown.