Name: Seared Salmon Fillet with Steamed Green Beans and Herb Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower; 1.5 cups Green Beans; 2 tbsp Greek Yogurt; 1 tbsp Olive Oil

Seared Salmon Fillet with Steamed Green Beans and Herb Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Mashed Cauliflower

Pan-seared salmon served with garlic-steamed green beans and herb-infused cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.6g

Fat

25.3g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower

1.5 cups Green Beans

2 tbsp Greek Yogurt

1 tbsp Olive Oil

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PREPARATION

1
Steam cauliflower florets until very tender.
2
Season salmon with sea salt, black pepper, and dried dill.
3
Heat olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.
4
Steam green beans for 5-6 minutes until crisp-tender.
5
Mash steamed cauliflower with Greek yogurt and garlic powder until smooth.
6
Plate the salmon alongside the mash and green beans, garnishing with fresh lemon.