Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat plain Greek yogurt; 2 tbsp buffalo sauce; 0.5 cup shredded romaine lettuce; 1 tbsp diced red onion; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a toasted tortilla with a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

54.9g

Fat

14.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat plain Greek yogurt

2 tbsp buffalo sauce

0.5 cup shredded romaine lettuce

1 tbsp diced red onion

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a clean ranch dressing.
4
Slice the cooked chicken into bite-sized strips and toss them in a bowl with the buffalo sauce until well coated.
5
Lay the tortilla flat and spread the yogurt ranch in the center, then top with shredded romaine, diced red onion, and the buffalo chicken.
6
Fold the sides of the tortilla inward and roll tightly, then return the wrap to the skillet for 1 minute per side until the exterior is golden and crispy.