NUTRITION

SERVINGS

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

1 tbsp chia seeds

0.25 cup non-fat Greek yogurt

0.5 tbsp extra virgin olive oil

1 cup fresh baby spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a small mixing bowl, combine the shredded cooked chicken breast with the non-fat Greek yogurt, sea salt, black pepper, and garlic powder until the chicken is evenly coated.

• 2

  Place the whole wheat tortilla on a clean work surface and layer the fresh baby spinach and sliced red bell peppers in the center.

• 3

  Spoon the creamy chicken mixture over the vegetables and sprinkle the chia seeds evenly across the top of the filling.

• 4

  Fold the left and right sides of the tortilla toward the center, then roll it tightly from the bottom up to create a secure wrap.

• 5

  Heat the extra virgin olive oil in a non-stick skillet over medium heat until shimmering.

• 6

  Place the wrap in the skillet seam-side down and cook for 2 to 3 minutes, then flip and cook for another 2 minutes until the exterior is golden brown and crispy.