Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 2 medium bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp ground turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, brown rice, and aromatic spices for a hearty, golden-hued meal.

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NUTRITION

Protein

51.4g

Fat

22.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

2 medium bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp ground turmeric

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
3
In a large skillet, heat the olive oil over medium heat and sauté the diced yellow onion and minced garlic until translucent.
4
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until fully browned.
5
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, dried oregano, and ground turmeric until well combined.
6
Divide the beef and rice mixture evenly between the two hollowed bell peppers, pressing down slightly to pack the filling.
7
Place the stuffed peppers in a baking dish and add a splash of water to the bottom of the dish to create steam.
8
Cover the dish with foil and bake for 25 minutes, then remove the foil and bake for an additional 5-10 minutes until the peppers are tender.