Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with sprouted toast and a side of creamy avocado.

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NUTRITION

417kcal
Protein
34.7g
Fat
20.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.2 oz Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage and brown in the skillet for about 3 minutes.

  • 3

    Add the fresh spinach and sauté until it is just wilted.

  • 4

    Pour in the egg whites and scramble gently until they are fully set.

  • 5

    Toast the sprouted grain bread until it is golden and crisp.

  • 6

    Slice the avocado and serve it alongside the scramble and toast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with sprouted toast and a side of creamy avocado.

NUTRITION

417kcal
Protein
34.7g
Fat
20.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.2 oz Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage and brown in the skillet for about 3 minutes.

  • 3

    Add the fresh spinach and sauté until it is just wilted.

  • 4

    Pour in the egg whites and scramble gently until they are fully set.

  • 5

    Toast the sprouted grain bread until it is golden and crisp.

  • 6

    Slice the avocado and serve it alongside the scramble and toast.