Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Blueberries; 0.25 cup Raspberries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A layered protein-packed dessert of creamy Greek yogurt and vanilla protein, topped with fresh berries and toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

43g

Fat

7.7g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Blueberries

0.25 cup Raspberries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and the powder is fully incorporated.
2
Place half of the protein-enriched yogurt into the bottom of a glass or mason jar.
3
Add a layer using half of the blueberries, half of the raspberries, and a sprinkle of chia seeds.
4
Spoon the remaining yogurt mixture over the fruit layer, smoothing it out with the back of a spoon.
5
Top the parfait with the rest of the fresh berries and the slivered almonds for a toasted crunch.
6
Serve immediately or let it sit in the refrigerator for 10 minutes to allow the chia seeds to soften slightly.