Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Buffalo sauce; 1 medium Whole wheat tortilla; 2 tbsp Plain Greek yogurt; 0.5 tsp Dried dill; 0.5 cup Shredded romaine lettuce; 2 tbsp Diced red onion; 0.25 cup Diced tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a cool, creamy Greek yogurt ranch and crisp greens.

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NUTRITION

Protein

52.7g

Fat

14.6g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Buffalo sauce

1 medium Whole wheat tortilla

2 tbsp Plain Greek yogurt

0.5 tsp Dried dill

0.5 cup Shredded romaine lettuce

2 tbsp Diced red onion

0.25 cup Diced tomato

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PREPARATION

1
Slice the chicken breast into thin bite-sized strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
While the chicken cooks, whisk together the Greek yogurt and dried dill in a small bowl to create a clean-eating ranch dressing.
4
Transfer the cooked chicken to a bowl and toss with the buffalo sauce until every piece is thoroughly coated.
5
Lay the tortilla flat on a clean surface and spread the yogurt ranch across the center.
6
Layer the shredded lettuce, red onion, and tomato over the ranch, then top with the buffalo chicken.
7
Fold in the sides of the tortilla and roll it up tightly before slicing in half to serve.