Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups mixed baby greens; 0.5 cup fresh blueberries; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tbsp sliced almonds; 0.5 tsp lemon zest; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast sliced over a vibrant bed of mixed greens and fresh berries, drizzled with a zesty lemon-balsamic vinaigrette for a refreshing crunch.

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NUTRITION

Protein

51.5g

Fat

23.6g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups mixed baby greens

0.5 cup fresh blueberries

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tbsp sliced almonds

0.5 tsp lemon zest

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
3
While the chicken is grilling, whisk together the extra virgin olive oil, balsamic vinegar, fresh lemon juice, and lemon zest in a small glass jar or bowl.
4
Place the mixed baby greens in a large serving bowl and toss gently with half of the prepared vinaigrette.
5
Remove the chicken from the grill and let it rest for 3 minutes before slicing it into thin strips.
6
Arrange the sliced chicken, fresh blueberries, and sliced almonds over the bed of greens.
7
Drizzle the remaining vinaigrette over the top and serve immediately while the chicken is still warm.