Crispy Chili Soya Chunks with Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili Soya Chunks with Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Chili Soya Chunks with Peppers

Sautéed soya chunks tossed in a savory chili glaze with crisp bell peppers and onions for a vibrant, protein-packed stir-fry that is thick and glossy.

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NUTRITION

647kcal
Protein
52.7g
Fat
20.5g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

85 g Soya chunks

1 tbsp Cornstarch

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1 cup Bell peppers

0.5 cup Red onion

1 tbsp Garlic

1 tsp Ginger

1.5 tbsp Tamari

1 tbsp Gochujang

1 tsp Rice vinegar

1 tsp Sesame oil

1 tbsp Green onions

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PREPARATION

  • 1

    Rehydrate the dry soya chunks in boiling water for 10 minutes until softened, then drain and squeeze out all excess moisture thoroughly.

  • 2

    Place the damp soya chunks in a bowl and toss with cornstarch, sea salt, and black pepper until every piece is evenly coated.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the soya chunks until they are golden brown and crispy on all sides.

  • 4

    Add the sliced bell peppers and red onion to the skillet, stir-frying for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    In a small bowl, whisk together the minced garlic, grated ginger, tamari, gochujang, and rice vinegar to create the sauce.

  • 6

    Pour the sauce mixture into the skillet and toss everything together for 1-2 minutes until the glaze thickens and coats the chunks beautifully.

  • 7

    Remove from heat, drizzle with sesame oil, and garnish with freshly sliced green onions before serving.

Crispy Chili Soya Chunks with Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili Soya Chunks with Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Chili Soya Chunks with Peppers

Sautéed soya chunks tossed in a savory chili glaze with crisp bell peppers and onions for a vibrant, protein-packed stir-fry that is thick and glossy.

NUTRITION

647kcal
Protein
52.7g
Fat
20.5g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

85 g Soya chunks

1 tbsp Cornstarch

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1 cup Bell peppers

0.5 cup Red onion

1 tbsp Garlic

1 tsp Ginger

1.5 tbsp Tamari

1 tbsp Gochujang

1 tsp Rice vinegar

1 tsp Sesame oil

1 tbsp Green onions

PREPARATION

  • 1

    Rehydrate the dry soya chunks in boiling water for 10 minutes until softened, then drain and squeeze out all excess moisture thoroughly.

  • 2

    Place the damp soya chunks in a bowl and toss with cornstarch, sea salt, and black pepper until every piece is evenly coated.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the soya chunks until they are golden brown and crispy on all sides.

  • 4

    Add the sliced bell peppers and red onion to the skillet, stir-frying for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    In a small bowl, whisk together the minced garlic, grated ginger, tamari, gochujang, and rice vinegar to create the sauce.

  • 6

    Pour the sauce mixture into the skillet and toss everything together for 1-2 minutes until the glaze thickens and coats the chunks beautifully.

  • 7

    Remove from heat, drizzle with sesame oil, and garnish with freshly sliced green onions before serving.