Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Arrowroot powder; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy buttermilk and coated in a seasoned arrowroot crust for a satisfyingly golden crunch.

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NUTRITION

Protein

48.4g

Fat

20.2g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Arrowroot powder

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 cup Broccoli florets

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for at least 20 minutes.
2
In a separate shallow dish, whisk together the arrowroot powder, sea salt, black pepper, garlic powder, and smoked paprika.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, and dredge thoroughly in the arrowroot seasoning mix.
4
Lightly brush or spray the coated chicken strips with the extra virgin olive oil to ensure a crispy texture.
5
Place the chicken in the air fryer basket at 400°F and cook for 12 to 15 minutes, flipping halfway through until golden brown.
6
While the chicken cooks, steam the broccoli florets for 5 minutes until tender-crisp and serve immediately alongside the crispy chicken.