NUTRITION

SERVINGS

INGREDIENTS

1 large chicken drumsticks

0.5 tbsp olive oil

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken drumsticks thoroughly dry with paper towels; removing moisture is the secret to achieving that perfectly crispy skin.

• 3

  In a small mixing bowl, whisk together the olive oil, minced garlic, dried oregano, sea salt, and black pepper until well combined.

• 4

  Place the chicken drumsticks and broccoli florets on the prepared baking sheet, drizzle with the garlic-herb oil, and toss with your hands to ensure every piece is evenly coated.

• 5

  Arrange the chicken and broccoli in a single layer, making sure not to crowd the pan so the air can circulate and crisp the skin.

• 6

  Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.

• 7

  Remove from the oven and immediately drizzle the fresh lemon juice over the broccoli to brighten the flavors before serving.