Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 1 tablespoon Sliced Almonds; 0.5 tablespoon Chia Seeds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh raspberries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

6.7g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

1 tablespoon Sliced Almonds

0.5 tablespoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
Stir in the chia seeds and let the mixture sit for about 2 minutes to allow the seeds to begin hydrating.
3
In a glass jar or dessert bowl, spoon in half of the protein yogurt mixture as the base layer.
4
Add the fresh raspberries in an even layer over the yogurt.
5
Top with the remaining yogurt mixture, smoothing the top with a spoon.
6
Garnish with the sliced almonds and a light drizzle of raw honey before serving.