NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp honey

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp sriracha

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.5 tsp dried dill

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer and cook for 20-22 minutes, flipping halfway through.

• 5

  While wings cook, whisk together the honey, tamari, rice vinegar, and sriracha in a small saucepan over low heat until slightly thickened.

• 6

  In a small bowl, combine the Greek yogurt, lemon juice, and dried dill to create the dipping sauce.

• 7

  Once the wings are golden and crispy, transfer them to a clean bowl and toss with the warm honey-tamari glaze.

• 8

  Serve immediately with the chilled yogurt dip on the side.