Name: Creamy Banana Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.5 medium banana; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Oats

Rolled oats simmered with almond milk and whisked egg whites for a fluffy texture, finished with sweet banana slices and a dusting of aromatic cinnamon.

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NUTRITION

Protein

46.9g

Fat

6.0g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 medium banana

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, and sea salt over medium heat.
2
Bring to a gentle simmer, stirring frequently until the oats begin to soften and absorb the liquid.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to create a voluminous, fluffy texture without scrambling the eggs.
4
Remove from heat and vigorously stir in the vanilla protein powder and vanilla extract until smooth and fully incorporated.
5
Slice the banana and place it on top of the oats.
6
Sprinkle with ground cinnamon and serve immediately while warm and creamy.