Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with tender steamed broccoli and a bright squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

310kcal
Protein
49.6g
Fat
6.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Atlantic Cod Fillet

2 cups Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillets completely dry with paper towels and season both sides with salt and pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the cod in the pan and sear for 3-4 minutes per side until golden and opaque throughout.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle everything with fresh lemon juice.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with tender steamed broccoli and a bright squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

310kcal
Protein
49.6g
Fat
6.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Atlantic Cod Fillet

2 cups Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillets completely dry with paper towels and season both sides with salt and pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the cod in the pan and sear for 3-4 minutes per side until golden and opaque throughout.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle everything with fresh lemon juice.