Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and aromatic garlic blended into a velvety soup, topped with tender shredded chicken and fresh basil for a comforting, protein-packed meal.

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NUTRITION

531kcal
Protein
52.7g
Fat
22.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup Roma tomatoes

1 tbsp extra virgin olive oil

0.5 cup yellow onion

3 cloves garlic

1 cup chicken bone broth

0.25 cup plain Greek yogurt

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes on the sheet, drizzle with olive oil, and sprinkle with sea salt and black pepper.

  • 3

    Roast the tomatoes for 25-30 minutes until the skins are slightly charred and blistered.

  • 4

    While tomatoes roast, sauté the diced onion and minced garlic in a large pot over medium heat until translucent and fragrant.

  • 5

    Add the roasted tomatoes (including any juices from the pan), dried oregano, and chicken bone broth to the pot.

  • 6

    Bring the mixture to a gentle simmer for 10 minutes to allow the flavors to meld.

  • 7

    Use an immersion blender to process the soup until it reaches a smooth, velvety consistency.

  • 8

    Turn off the heat and stir in the Greek yogurt and fresh basil until fully incorporated.

  • 9

    Fold in the cooked shredded chicken breast and serve warm.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and aromatic garlic blended into a velvety soup, topped with tender shredded chicken and fresh basil for a comforting, protein-packed meal.

NUTRITION

531kcal
Protein
52.7g
Fat
22.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup Roma tomatoes

1 tbsp extra virgin olive oil

0.5 cup yellow onion

3 cloves garlic

1 cup chicken bone broth

0.25 cup plain Greek yogurt

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes on the sheet, drizzle with olive oil, and sprinkle with sea salt and black pepper.

  • 3

    Roast the tomatoes for 25-30 minutes until the skins are slightly charred and blistered.

  • 4

    While tomatoes roast, sauté the diced onion and minced garlic in a large pot over medium heat until translucent and fragrant.

  • 5

    Add the roasted tomatoes (including any juices from the pan), dried oregano, and chicken bone broth to the pot.

  • 6

    Bring the mixture to a gentle simmer for 10 minutes to allow the flavors to meld.

  • 7

    Use an immersion blender to process the soup until it reaches a smooth, velvety consistency.

  • 8

    Turn off the heat and stir in the Greek yogurt and fresh basil until fully incorporated.

  • 9

    Fold in the cooked shredded chicken breast and serve warm.