Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served over a velvety cauliflower mash with garlic-steamed green beans, finished with a touch of nutty ghee.

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NUTRITION

390kcal
Protein
47.8g
Fat
14g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Turkey Breast Cutlets

200g Cauliflower Florets

150g Green Beans

1.5 tsp Extra Virgin Olive Oil

20g Non-fat Greek Yogurt

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor and blend with the Greek yogurt, ghee, and a pinch of sea salt until smooth and velvety.

  • 3

    Season the turkey cutlets on both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and sear the turkey cutlets for 3-4 minutes per side until golden brown and cooked through.

  • 5

    While the turkey is searing, steam the green beans with the minced garlic for 5 minutes until they are crisp-tender.

  • 6

    Serve the seared turkey cutlets over a generous portion of cauliflower mash with the garlic green beans on the side.

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served over a velvety cauliflower mash with garlic-steamed green beans, finished with a touch of nutty ghee.

NUTRITION

390kcal
Protein
47.8g
Fat
14g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Turkey Breast Cutlets

200g Cauliflower Florets

150g Green Beans

1.5 tsp Extra Virgin Olive Oil

20g Non-fat Greek Yogurt

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor and blend with the Greek yogurt, ghee, and a pinch of sea salt until smooth and velvety.

  • 3

    Season the turkey cutlets on both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and sear the turkey cutlets for 3-4 minutes per side until golden brown and cooked through.

  • 5

    While the turkey is searing, steam the green beans with the minced garlic for 5 minutes until they are crisp-tender.

  • 6

    Serve the seared turkey cutlets over a generous portion of cauliflower mash with the garlic green beans on the side.