Name: Creamy Maple-Walnut Overnight Oats with Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat plain Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 0.5 oz chopped walnuts; 0.5 cup fresh blueberries; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

Creamy Maple-Walnut Overnight Oats with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Maple-Walnut Overnight Oats with Blueberries

Chilled rolled oats soaked in a velvety protein-rich yogurt base, topped with crunchy toasted walnuts and sweet, bursting blueberries.

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NUTRITION

Protein

56.8g

Fat

13.6g

Carbs

59.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat plain Greek yogurt

1 scoop vanilla protein powder

0.25 cup unsweetened almond milk

0.5 oz chopped walnuts

0.5 cup fresh blueberries

1 tsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a mason jar or airtight container, whisk together the Greek yogurt, protein powder, almond milk, vanilla extract, and cinnamon until the mixture is completely smooth.
2
Stir in the rolled oats until they are fully submerged and well-incorporated into the creamy base.
3
Seal the container tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
4
When ready to eat, give the oats a quick stir; if the consistency is too thick, add an extra splash of almond milk to reach your desired creaminess.
5
Top the oats with fresh blueberries, chopped walnuts, and a final drizzle of maple syrup for a satisfying crunch and natural sweetness.