Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with nutrient-dense spinach and creamy cottage cheese, served with lean turkey and sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

402kcal
Protein
33.3g
Fat
20.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey

2 cups Fresh Spinach

1.25 tablespoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and sauté until just wilted.

  • 3

    Pour in egg whites and stir gently as they begin to set.

  • 4

    Fold in the cottage cheese and chopped turkey slices, cooking until the eggs are fully set and the cheese is warm.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and season with a pinch of black pepper.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with nutrient-dense spinach and creamy cottage cheese, served with lean turkey and sprouted grain toast for a satisfyingly toasted finish.

NUTRITION

402kcal
Protein
33.3g
Fat
20.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey

2 cups Fresh Spinach

1.25 tablespoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and sauté until just wilted.

  • 3

    Pour in egg whites and stir gently as they begin to set.

  • 4

    Fold in the cottage cheese and chopped turkey slices, cooking until the eggs are fully set and the cheese is warm.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and season with a pinch of black pepper.