Name: Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Atlantic Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Non-fat Plain Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender roasted asparagus and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.4g

Fat

30g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Plain Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Arrange the asparagus spears on a baking sheet, mist lightly with a tiny bit of oil or water, season with salt and pepper, and roast for 12-15 minutes until tender.
3
Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until very soft.
4
Transfer the steamed cauliflower to a bowl or food processor and blend with the Greek yogurt, minced garlic, and a pinch of salt until creamy and smooth.
5
Heat a non-stick skillet over medium-high heat with one teaspoon of olive oil.
6
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.
7
Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
8
Serve the seared salmon over the garlic mashed cauliflower with the roasted asparagus on the side.