Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with avocado oil and lemon, served over a bed of fluffy quinoa and vibrant steamed broccoli with a bright, citrusy finish.

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NUTRITION

Protein

42.5g

Fat

10.9g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Marinate the chicken breast in lemon juice and a pinch of sea salt for ten minutes.
2
Heat a grill pan over medium-high heat and lightly coat with half of the avocado oil.
3
Grill the chicken for approximately six to seven minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for five minutes until they are tender-crisp and vibrant green.
5
Fluff the pre-cooked quinoa and place it in the center of a lunch bowl.
6
Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.
7
Drizzle the remaining avocado oil over the broccoli and chicken before serving.