NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

0.5 cup baby spinach

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or cast-iron skillet with a touch of olive oil.

• 2

  Finely dice the red bell pepper and yellow onion.

• 3

  Heat the olive oil in a pan over medium heat and sauté the onion and bell pepper for 3-4 minutes until they are tender and fragrant.

• 4

  Add the baby spinach to the pan and stir for 30 seconds until just wilted, then remove the pan from the heat to cool slightly.

• 5

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.

• 6

  Fold the sautéed vegetables into the egg mixture and pour the contents into your prepared baking dish.

• 7

  Bake for 20 to 25 minutes, or until the center is set and the top is lightly golden brown.

• 8

  Remove from the oven and garnish with freshly snipped chives before slicing into portions.