Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 5 oz Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

33.7g

Fat

14.6g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

0.5 cup cooked Brown Rice

5 oz Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and continue cooking for another 2 to 3 minutes until the fish flakes easily with a fork.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until vibrant green and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and steamed asparagus.
7
Drizzle the entire dish with fresh lemon juice and finish with an extra sprinkle of herbs if desired.