Protein Mac and Cheese with Cottage Cheese Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Mac and Cheese with Cottage Cheese Cream

YOUR SOLIN GENERATED RECIPE

Protein Mac and Cheese with Cottage Cheese Cream

Tender chickpea pasta and roasted chicken tossed in a blended cottage cheese sauce with crisp sautéed asparagus.

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NUTRITION

309kcal
Protein
41.0g
Fat
5.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Roasted Chicken Breast

1.25 ounces Dry Chickpea Pasta

1/4 cup Low Fat Cottage Cheese

1/2 cup Cooked Asparagus

1 teaspoon Nutritional Yeast

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Boil the chickpea pasta in salted water until al dente, then drain and set aside while reserving a splash of pasta water.

  • 2

    Steam the asparagus until tender-crisp and chop into bite-sized pieces.

  • 3

    Blend the cottage cheese, nutritional yeast, and garlic powder in a high-speed blender until the texture is completely smooth and velvety.

  • 4

    Combine the cooked pasta, shredded chicken breast, and asparagus in the warm pot.

  • 5

    Pour the cottage cheese cream over the mixture and toss gently over low heat until well-coated and heated through.

Protein Mac and Cheese with Cottage Cheese Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Mac and Cheese with Cottage Cheese Cream

YOUR SOLIN GENERATED RECIPE

Protein Mac and Cheese with Cottage Cheese Cream

Tender chickpea pasta and roasted chicken tossed in a blended cottage cheese sauce with crisp sautéed asparagus.

NUTRITION

309kcal
Protein
41.0g
Fat
5.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Roasted Chicken Breast

1.25 ounces Dry Chickpea Pasta

1/4 cup Low Fat Cottage Cheese

1/2 cup Cooked Asparagus

1 teaspoon Nutritional Yeast

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Boil the chickpea pasta in salted water until al dente, then drain and set aside while reserving a splash of pasta water.

  • 2

    Steam the asparagus until tender-crisp and chop into bite-sized pieces.

  • 3

    Blend the cottage cheese, nutritional yeast, and garlic powder in a high-speed blender until the texture is completely smooth and velvety.

  • 4

    Combine the cooked pasta, shredded chicken breast, and asparagus in the warm pot.

  • 5

    Pour the cottage cheese cream over the mixture and toss gently over low heat until well-coated and heated through.