Name: Grilled Chicken Breast with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Green Beans and Brown Rice

Tender chicken breast grilled with lemon and garlic, served alongside nutty brown rice and vibrant green beans for a satisfying, crisp finish.

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NUTRITION

Protein

39.8g

Fat

9.6g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, black pepper, and a pinch of garlic powder.
2
Heat the olive oil in a grill pan or heavy skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 8 minutes per side until fully cooked through.
4
While the chicken is grilling, place the green beans in a steamer basket over boiling water.
5
Steam the green beans for 4 to 6 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
7
Slice the chicken and serve it alongside the rice and green beans.
8
Finish the dish by squeezing fresh lemon juice over the chicken and vegetables.