NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

2 clove garlic

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tsp fresh ginger

PREPARATION

• 1

  Dice the chicken breast into uniform 1-inch cubes and season evenly with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger until well combined.

• 3

  Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.

• 4

  Add the chicken cubes to the skillet in a single layer and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

• 5

  While the chicken is browning, steam the broccoli florets in a steamer basket for 3-4 minutes until they are tender-crisp and bright green.

• 6

  Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken, tossing continuously for 1-2 minutes until the glaze thickens and looks glossy.

• 7

  Divide the cooked jasmine rice and steamed broccoli into a bowl, then top with the glazed crispy chicken.

• 8

  Garnish the bowl with sesame seeds and serve immediately while hot.