Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked white rice; 1 cup Broccoli florets; 0.5 tbsp Honey; 1 tbsp Tamari; 1 tsp Olive oil; 1 tsp Arrowroot powder; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast tossed in a sticky honey-garlic glaze and served over fluffy white rice with vibrant steamed broccoli for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.4g

Fat

10.7g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked white rice

1 cup Broccoli florets

0.5 tbsp Honey

1 tbsp Tamari

1 tsp Olive oil

1 tsp Arrowroot powder

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the white rice according to package directions.
2
Steam the broccoli florets until they are tender and bright green.
3
Cut the chicken breast into bite-sized cubes and toss them in a bowl with sea salt, black pepper, and arrowroot powder.
4
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
In a small jar, whisk together the honey, tamari, and minced garlic.
6
Pour the sauce into the skillet with the chicken and simmer for 1-2 minutes until the glaze becomes thick and glossy.
7
Divide the rice and broccoli into bowls and top with the crispy honey-garlic chicken.