Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 1 large egg; 0.5 cup non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp creamy almond butter; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whipped chocolate protein and Greek yogurt microwave-baked into a moist sponge, topped with a velvety nut butter drizzle for a decadent finish.

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NUTRITION

Protein

57.9g

Fat

17.0g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

1 large egg

0.5 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

1 tsp monk fruit sweetener

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, and almond milk until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, monk fruit sweetener, and sea salt to the mug.
3
Stir the ingredients vigorously with a fork or small whisk until no dry clumps remain and the batter is thick and velvety.
4
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the edges are firm and the center is just set.
5
Remove carefully from the microwave and allow the cake to rest for 1 minute to finish setting through the center.
6
Drizzle the creamy almond butter over the top of the warm cake and enjoy immediately.