Name: Seared Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups steamed Broccoli; 2.5 tbsp Extra Virgin Olive Oil; 0.5 medium Avocado; 2 cloves Garlic; 1 tbsp Lemon Juice; 0.5 tbsp Slivered Almonds

Seared Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Pan-seared chicken breast infused with fresh lemon and garlic, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil and creamy avocado.

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NUTRITION

Protein

46.7g

Fat

54.4g

Carbs

58.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups steamed Broccoli

2.5 tbsp Extra Virgin Olive Oil

0.5 medium Avocado

2 cloves Garlic

1 tbsp Lemon Juice

0.5 tbsp Slivered Almonds

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PREPARATION

1
Rinse the quinoa thoroughly and cook in water or vegetable broth according to package directions until fluffy.
2
Season the chicken breast with salt, pepper, and minced garlic on both sides.
3
Heat one tablespoon of olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
4
Squeeze fresh lemon juice over the chicken during the final minute of searing to deglaze the pan and add brightness.
5
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.
6
Slice the cooked chicken into strips and prepare the avocado by slicing it into thin wedges.
7
Assemble the bowl by layering the quinoa and broccoli, then topping with the sliced chicken, avocado, and slivered almonds.
8
Drizzle the remaining olive oil over the entire dish and finish with an extra squeeze of lemon if desired.