Creamy Roasted Red Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Sautéed chicken and chickpea pasta tossed in a velvety roasted red pepper sauce made with tangy Greek yogurt and fresh basil.

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NUTRITION

567kcal
Protein
52.8g
Fat
18.5g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Chicken breast

0.5 cup Roasted red peppers

0.25 cup Greek yogurt

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

2 tbsp Pasta water

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving two tablespoons of pasta water before draining.

  • 2

    In a large skillet, heat the extra virgin olive oil over medium heat and sauté the diced yellow onion and minced garlic until they are softened and fragrant.

  • 3

    Add the sliced chicken breast to the skillet, seasoning with sea salt and black pepper, and cook until the chicken is golden brown and cooked through.

  • 4

    While the chicken is cooking, place the roasted red peppers and Greek yogurt into a high-speed blender and process until the mixture is completely smooth and creamy.

  • 5

    Pour the red pepper sauce into the skillet with the chicken, then add the cooked chickpea pasta and the reserved pasta water, tossing until every noodle is well coated.

  • 6

    Serve the pasta immediately in a shallow bowl, garnished with freshly chopped basil for a bright and aromatic finish.

Creamy Roasted Red Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Sautéed chicken and chickpea pasta tossed in a velvety roasted red pepper sauce made with tangy Greek yogurt and fresh basil.

NUTRITION

567kcal
Protein
52.8g
Fat
18.5g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Chicken breast

0.5 cup Roasted red peppers

0.25 cup Greek yogurt

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

2 tbsp Pasta water

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving two tablespoons of pasta water before draining.

  • 2

    In a large skillet, heat the extra virgin olive oil over medium heat and sauté the diced yellow onion and minced garlic until they are softened and fragrant.

  • 3

    Add the sliced chicken breast to the skillet, seasoning with sea salt and black pepper, and cook until the chicken is golden brown and cooked through.

  • 4

    While the chicken is cooking, place the roasted red peppers and Greek yogurt into a high-speed blender and process until the mixture is completely smooth and creamy.

  • 5

    Pour the red pepper sauce into the skillet with the chicken, then add the cooked chickpea pasta and the reserved pasta water, tossing until every noodle is well coated.

  • 6

    Serve the pasta immediately in a shallow bowl, garnished with freshly chopped basil for a bright and aromatic finish.