Name: Creamy Zesty Tuna Salad Croissant
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz canned tuna in water; 0.25 cup plain Greek yogurt; 1 tsp Dijon mustard; 1 tbsp lemon juice; 0.25 cup celery; 2 tbsp red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 1 medium croissant; 0.5 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Tuna Salad Croissant

Flaky croissant filled with a protein-packed tuna salad made with Greek yogurt and zesty lemon for a bright and satisfying crunch.

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NUTRITION

Protein

55.1g

Fat

14.9g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz canned tuna in water

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

1 tbsp lemon juice

0.25 cup celery

2 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

1 medium croissant

0.5 cup arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Finely dice the celery and red onion, then chop the fresh dill.
3
Add the Greek yogurt, Dijon mustard, lemon juice, diced celery, red onion, and fresh dill to the bowl with the tuna.
4
Season with sea salt and black pepper, then mix everything together until well combined and creamy.
5
Slice the croissant in half horizontally.
6
Place a bed of fresh arugula on the bottom half of the croissant.
7
Scoop the tuna salad mixture over the arugula and top with the remaining croissant half.