Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 1 tbsp Honey; 1 tbsp Tamari; 1 tsp Extra virgin olive oil; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

42.5g

Fat

9.8g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

1 tbsp Honey

1 tbsp Tamari

1 tsp Extra virgin olive oil

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the chicken breast dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken to the pan and sear for 5-6 minutes per side until golden brown and cooked through.
4
While the chicken cooks, whisk together the honey, tamari, and minced garlic in a small bowl.
5
Lower the heat to medium-low, pour the honey-garlic sauce over the chicken, and simmer for 2 minutes until it becomes a sticky glaze.
6
Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.
7
Slice the chicken into strips and serve over the warm jasmine rice alongside the steamed broccoli.
8
Drizzle any remaining pan sauce over the bowl and garnish with sesame seeds before serving.