Name: Golden Lemon-Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 cup Cauliflower rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Succulent salmon fillets grilled with a vibrant lemon-herb crust until the skin is perfectly crisp, served alongside tender asparagus and fluffy cauliflower rice.

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NUTRITION

Protein

47.5g

Fat

32.3g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 cup Cauliflower rice

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PREPARATION

1
Preheat your grill or a cast-iron skillet over medium-high heat.
2
Pat the salmon fillet dry with a paper towel to ensure a crispy sear.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
4
Brush the herb mixture generously over both sides of the salmon fillet.
5
Place the salmon on the grill skin-side down and cook for 5 minutes until the skin is golden and releases easily.
6
Flip the salmon and cook for another 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
7
Sauté the asparagus and cauliflower rice in a separate pan for 5 minutes until tender while the salmon finishes cooking.
8
Serve the grilled salmon over the cauliflower rice with the asparagus on the side.