Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 cup Greek yogurt; 2 cup Roma tomatoes; 1 cup chicken bone broth; 1 tsp olive oil; 2 cloves garlic; 0.25 cup yellow onion; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted Roma tomatoes and garlic simmered in savory bone broth, blended into a velvety soup topped with protein-rich shredded chicken and a tangy Greek yogurt swirl.

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NUTRITION

Protein

49.1g

Fat

8.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 cup Greek yogurt

2 cup Roma tomatoes

1 cup chicken bone broth

1 tsp olive oil

2 cloves garlic

0.25 cup yellow onion

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place halved Roma tomatoes and garlic cloves on the sheet, drizzle with olive oil, and roast for 20 minutes until the skins are charred.
3
In a medium pot over medium heat, sauté the diced onion until soft and translucent.
4
Add the roasted tomatoes, garlic, and chicken bone broth to the pot and bring to a gentle simmer for 10 minutes.
5
Remove from heat, add fresh basil, and use an immersion blender to process the soup until it reaches a velvety consistency.
6
Stir in the shredded chicken breast, season with sea salt and black pepper, and heat through for 2 minutes.
7
Ladle the soup into a bowl and finish with a swirl of Greek yogurt for a creamy, high-protein finish.