Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt folded with vanilla protein and layered with fresh mixed berries, topped with nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

364kcal
Protein
41g
Fat
11.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Hemp Hearts

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PREPARATION

  • 1

    Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and well combined.

  • 2

    Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.

  • 3

    Spoon half of the protein-yogurt mixture into the bottom of a glass or mason jar.

  • 4

    Add a layer using half of the mixed berries and sprinkle with one tablespoon of the hemp hearts.

  • 5

    Repeat the layers with the remaining yogurt mixture, berries, and the final tablespoon of hemp hearts.

  • 6

    Serve immediately or chill in the refrigerator for 20 minutes to allow the flavors to meld together.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt folded with vanilla protein and layered with fresh mixed berries, topped with nutty hemp hearts for a satisfyingly creamy finish.

NUTRITION

364kcal
Protein
41g
Fat
11.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Hemp Hearts

PREPARATION

  • 1

    Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and well combined.

  • 2

    Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.

  • 3

    Spoon half of the protein-yogurt mixture into the bottom of a glass or mason jar.

  • 4

    Add a layer using half of the mixed berries and sprinkle with one tablespoon of the hemp hearts.

  • 5

    Repeat the layers with the remaining yogurt mixture, berries, and the final tablespoon of hemp hearts.

  • 6

    Serve immediately or chill in the refrigerator for 20 minutes to allow the flavors to meld together.