Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over smooth mashed sweet potato and tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
43.5g
Fat
17.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

100g Asparagus

1 tsp Ghee

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the asparagus spears for 4-5 minutes until they are vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.

  • 6

    Plate the salmon over the sweet potato mash with the asparagus on the side and top with fresh lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over smooth mashed sweet potato and tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

428kcal
Protein
43.5g
Fat
17.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

100g Asparagus

1 tsp Ghee

1 tbsp Lemon juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the asparagus spears for 4-5 minutes until they are vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.

  • 6

    Plate the salmon over the sweet potato mash with the asparagus on the side and top with fresh lemon juice.