Name: Tender Red Wine Braised Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Beef chuck; 0.5 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2 whole Garlic cloves; 0.25 cup Dry red wine; 1 cup Beef bone broth; 1 tbsp Tomato paste; 1 sprig Fresh rosemary; 1 sprig Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Red Wine Braised Beef

Slow-braised beef chuck simmered in a rich red wine reduction with aromatic herbs and root vegetables until it reaches a melt-in-your-mouth tenderness.

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NUTRITION

Protein

47.5g

Fat

17.2g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef chuck

0.5 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 whole Garlic cloves

0.25 cup Dry red wine

1 cup Beef bone broth

1 tbsp Tomato paste

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the beef chuck thoroughly with sea salt and black pepper on all sides.
2
Heat the extra virgin olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
3
Sear the beef in the hot oil until a deep golden-brown crust forms on all sides, then remove and set aside.
4
Add the diced onion, carrots, and celery to the same pot, sautéing until the vegetables begin to soften and brown.
5
Stir in the minced garlic and tomato paste, cooking for one minute until fragrant.
6
Pour in the red wine to deglaze the pan, using a wooden spoon to scrape up the flavorful browned bits from the bottom.
7
Return the beef to the pot and add the beef bone broth, rosemary, and thyme sprigs.
8
Cover with a tight-fitting lid and simmer on low heat for 2 to 3 hours until the beef is completely tender and the sauce has thickened.